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Affirmations: The Power of Positive Thinking

by admin112.17.2009 Affirmations
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Years ago while in college I used to begin my day with unconscious negativity. While getting ready for school, I would look in the mirror and say something like “Your skin looks lousy today.” “You look really tired.” “This is going to be an unbearably long day juggling work and school.” From the start I [...]

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Why Forgiveness Matters

by Dr. Randy Kamen Gredinger12.16.2009 Life Lessons
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I remember my father telling me to “let it go. Don’t hold onto it, just let it go.” I also remember thinking, ‘I don’t know how to let it go.’ When someone would do an injustice to me, I could not figure out how to move forward in the face of being hurt or disappointed. [...]

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My Last Goodbye: Loss and Grief

by Dr. Randy Kamen Gredinger12.15.2009 Life Lessons
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My mother asked me to come with my young family from our home in Boston to New York City to visit her and my father for Labor Day weekend. It had been a couple of months since we last saw each other. We exchanged words and I told her I was simply too busy to [...]

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How To Create the Practice of Meditation

by Dr. Randy Kamen Gredinger12.14.2009 Meditation

How to create the practice of meditation:

Sit in a comfortable position with good support
Find a quiet environment
Close your eyes and relax your body
Watch the rise and fall of each breath
Repeat the word ʻinʼ as you breathe in
Repeat the word ʻoutʼ as you breathe out
Continue to bring your focus back to the breath
Maintain a [...]

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How To Create the Practice of Constructive Rest

by Dr. Randy Kamen Gredinger12.13.2009 Breathing

Create the Practice of Constructive Rest:

The constructive rest position is ideal for learning abdominal breathing, for easing you into sleep, for reducing anxiety or pain, and for general relaxation.
Lie down on a flat surface with your neck supported with a small pillow or cushion. Bend your knees and support them with a larger pillow or [...]

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Create the Practice of Building Friendships

by Dr. Randy Kamen Gredinger12.12.2009 Mind Sculpting

How to build friendships:

Be pro-active. Be willing to take a risk and make a new friend.
Make daily contact with one or two friends or potential friends. Building friendships takes time.
Foster your friendships and put them high on your “to do” list.
Pay attention to which friends leave you feeling uplifted and which friends bring you down. [...]

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How To Create a Practice of Abdominal Breathing

by Dr. Randy Kamen Gredinger12.10.2009 Breathing

Practice Abdominal Breathing:

Relax the shoulders and lift up in the chest bone.
Breathe into the low belly, below the navel.
When you breathe in, the belly expands and goes out.
When you breathe out, the belly empties and goes inwards.
Breathe in a long, slow, deep, full, even breath.
Breathe out a long, slow, complete exhalation.
Empty out the belly and [...]

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Welcome to Dr.RKG – What Women Need – Video

by Dr. Randy Kamen Gredinger12.08.2009 Life Lessons

Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving.

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Benefits of Meditation for Women

by Dr. Randy Kamen Gredinger12.06.2009 Meditation
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Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of the time. She shies away from connecting with friends as there are simply not enough hours in her day to manage her most immediate commitments. [...]

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Affirmations: Firing Up Your Brain

by Dr. Randy Kamen Gredinger12.06.2009 Affirmations
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It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in matters of love, work, or health.
Affirmations facilitate a more optimistic perspective and create a fertile condition for transforming one’s inner experience. They can be used [...]

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