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Emotional Abuse: Part 3

by Dr. Randy Kamen Gredinger07.11.2010 Emotional Abuse
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If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of the cycle of abuse. Interestingly abusers often experience these emotions, generally dealing with a history of abuse. They learned from their own families of origin [...]

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Emotional Abuse: Part 2

by Dr. Randy Kamen Gredinger07.07.2010 Disorders
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Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather than physical ones. Sometimes it can be blatant while other times it can be quite subtle and hard to detect. Chronic devaluing and shaming gradually [...]

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Emotional Abuse: Part 1

by Dr. Randy Kamen Gredinger07.02.2010 Emotional Abuse
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Emotional abuse is behavior that controls and manipulates another person through fear, humiliation, intimidation, guilt and coercion. The victim’s feelings, needs, thoughts and desires are trivialized and made to seem inconsequential in comparison to the needs of the abuser. Ellen’s husband, Mike, yelled obscenities at her after she forgot to pick up his dry cleaning. [...]

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The Healing Powers of Friendship – Radio Clip

by Dr. Randy Kamen Gredinger07.01.2010 Uncategorized
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Help Me Help You

by Dr. Randy Kamen Gredinger06.16.2010 Communication
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Tom Cruise’s character in Jerry Maguire pleads with his client, Rod “Help me. Help you.” I am reaching out to you, my community of readers, to do the same. Please help me, help you. I launched this blog with the intention of adding value to your lives and making a significant difference outside of my [...]

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Vibrant Nation: A Community of Women Comes Together

by Dr. Randy Kamen Gredinger06.16.2010 Friendship
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Women of all ages want and need to come together. When women discover the thread that connects them to each other, they are invariably strengthened and better armed for the challenges and transitions of life. Most women in their fifties have discovered the importance of friendships and support systems. They want to expand their horizons, [...]

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Mompreneurs: Mothers in Home-based Businesses

by Dr. Randy Kamen Gredinger06.02.2010 Life Lessons
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Most women seem born with the innate ability to juggle. It is no wonder that more than 10 million women-owned businesses in the United States generate close to three trillion dollars in annual revenue according to the Center for Women’s Business Research. Women are starting businesses at almost twice the rate of men with mothers [...]

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Eight Secrets to Motivation

by Dr. Randy Kamen Gredinger05.31.2010 Goals & Motivation
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Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by a unique set of life circumstances and genetics that propels us in one way or another. Some women are motivated most of the time whereas [...]

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Could Life Coaching be Right for You?

by Dr. Randy Kamen Gredinger05.25.2010 Coaching
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Coaching has come of age since its emergence in the late 1980s. The coaching profession evolved from a branch of psychology known as the field of “Positive Psychology.” Today the coaching field combines mentoring, training and motivation and is here to stay.

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Writing First e-Book and DrRKG.com Posts

by Dr. Randy Kamen Gredinger05.20.2010 Balance & Happiness
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Striving to create a meaningful website and blog, DrRKG: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these posts felt like a daunting task. I labored over the composition of each one. Now several months and 70 posts later, I feel as though [...]

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