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New: What Women Need Coaching Group – December 7th 2010

by Dr. Randy Kamen Gredinger10.17.2010 Coaching
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How can you balance: love, work, and fun? How can you fill yourself so that you have more energy, motivation and the capacity to give without feeling depleted? How can you strengthen your level of happiness, resilience, support and mindfulness? The What Women Need Coaching Group is about creating your vision and goals and turning possibilities [...]

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Tagged as: Coaching group, Friendship, Support Systems

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The Practice of Meditation

by Dr. Randy Kamen Gredinger10.17.2010 Balance & Happiness

Learn the practice of meditation. This is an audio clip from a recent event where I presented at Emerson Hospital in collaboration with Massachusetts General Hospital called “Girls Night Out.”

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The Benefits and Practice of Meditation: Part 2

by Dr. Randy Kamen Gredinger10.17.2010 Breathing
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Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy!

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Tagged as: Breathing, Meditation, Stress

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Who are the Happiest Women? the Video

by Dr. Randy Kamen Gredinger10.17.2010 Balance & Happiness

This video describes some of the essential characteristics of the happiest women.

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Tagged as: Balance & Happiness, Support Systems

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Linda Joy: Inspiring One Woman at a Time

by Dr. Randy Kamen Gredinger10.07.2010 Inspiration
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Linda Joy exudes passion, fierce determination and great kindness. She takes pleasure in turning people on to her hard won secrets and strategies. Linda shares her expertise with disarming enthusiasm. “Let me help you.” “You can do this.” “That’s easy. Let me show you.” These are heartfelt expressions that roll off her tongue with ease [...]

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Being Motivated to Step into Your Greatness

by Dr. Randy Kamen Gredinger10.07.2010 Balance & Happiness
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Recently I had the good fortune of meeting the inspirational and highly motivated winner of the reality show, The Biggest Loser, Ali Vincent. At the recent Chat, Chew & Chocolate retreat, Ali shares her compelling story through her lens of fear, doubt and deep shame. Along her path she summons the courage and strength to [...]

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Transformational Mind-Body-Spirit Retreat

by Dr. Randy Kamen Gredinger10.05.2010 Balance & Happiness
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There is a powerful movement all around us. Can you feel it? Women are transforming, using their intuition and coming together to make a difference in their personal lives and in the world. This weekend twenty women met at the Sanctuary Spa in Scottsdale, Arizona to look deeply inside themselves, learn some vital strategies, speak [...]

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What Women Need Coaching Groups

by Dr. Randy Kamen Gredinger10.01.2010 Coaching
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What Women Need Coaching Groups are facilitated forums in which women support each other in managing life’s challenges and transitions. Women gathering in these groups invariably create an atmosphere of sharing, laughter, inspiration and guidance.

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Change and Transition: Pain and Possibility

by Dr. Randy Kamen Gredinger09.29.2010 Loss and Grief
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Whether we realize it or not, we are constantly in a state of flux. We awaken to the idea of change or transition when we are struck by something significant – loss, divorce, illness, vacation, birth, or death… Suddenly our worlds have shifted. We see and interpret events through a different lens, perhaps for the [...]

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The Benefits and Practice of Meditation: Part 1

by Dr. Randy Kamen Gredinger09.25.2010 Breathing
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Most of us live in a perpetual state of doing, doing, doing: creating lists, striving, working hard, reaching for goals, running on empty. Cultivating the capacity for stillness in the midst of your busy day can yield enormous benefits. The ability to be still… can nourish and sustain the mind and body in ways that might seem hard [...]

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