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Affirmations: Firing Up Your Brain

by Dr. Randy Kamen Gredinger Affirmations
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It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in matters of love, work, or health. Affirmations facilitate a more optimistic perspective and create a fertile condition for transforming one’s inner experience. They can be [...]

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Resilience, Relationships and Happiness – Video

by admin1 Balance & Happiness

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity to self regulate and build healthy friendships and support systems. The women involved in this seminar are from Wayland, Massachusetts.

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My Empty Nest

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Saying goodbye to my daughter, Amy, brought up memories of my going off to college. I also felt infused with a sense of loss in the pit of my stomach. I ached for my girl. I had to remind myself it was a different experience when I left for college, because I knew I would [...]

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Viva La Difference

by Dr. Randy Kamen Gredinger Communication
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Last night my husband and I attended a stunning performance of Stravinsky’s Petrushka by the Boston Symphony Orchestra. At the intermission I asked him what he was thinking about during the concert. He said with a smile that he imagined old Bugs Bunny cartoons. At first I felt annoyed that his mind had not drifted [...]

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Beneath Anxiety and Depression

by Dr. Randy Kamen Gredinger Balance & Happiness
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Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan to help him navigate through this challenge. When Susan comes for her weekly therapy sessions she reports experiencing anxiety and depression. She often vacillates between [...]

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Be Here Now

by Dr. Randy Kamen Gredinger Life Lessons
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Nothing during my rigorous training to become a psychologist thirty years ago prepared me to be in the present moment. We focused on anxiety, depression, loneliness, suffering, isolation, abandonment, post-traumatic stress and other disorders. Even back then the emphasis on these words and diagnoses did not quite resonate with me. Alternative therapies began to emerge [...]

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Gratitude: The Experience of Thankfulness and Appreciation

by Dr. Randy Kamen Gredinger Balance & Happiness
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Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to remember what is good and the gifts in my life. [...]

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What Women Need: The 12 Prescriptions for Gaining Balance and Happiness

by admin1 Balance & Happiness

By Randy Kamen Gredinger, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of these serious issues at some time in life. These difficulties can be managed and in many cases overcome. The secret to successfully moving through [...]

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Terms of Use

by admin1 Uncategorized

Terms of Use Agreement Welcome to our Web site, www.drrkg.com. By using our site, you are agreeing to comply with and be bound by the following terms of use. Please review the following terms carefully. If you do not agree to these terms, you should not use this site.  The term  “us” or “we” or [...]

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Friendship: Overcoming Disappointment

by Dr. Randy Kamen Gredinger Friendship
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Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and parenting demands that they faced. Their husbands were off for [...]

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