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Women’s Issues

Create the Practice of Building Friendships

by Dr. Randy Kamen Gredinger Mind Sculpting

How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships takes time. Foster your friendships and put them high on your “to do” list. Pay attention to which friends leave you feeling uplifted and which [...]

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Welcome to Dr.RKG – What Women Need – Video

by Dr. Randy Kamen Gredinger Life Lessons

Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving.

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Viva La Difference

by Dr. Randy Kamen Gredinger Communication
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Last night my husband and I attended a stunning performance of Stravinsky’s Petrushka by the Boston Symphony Orchestra. At the intermission I asked him what he was thinking about during the concert. He said with a smile that he imagined old Bugs Bunny cartoons. At first I felt annoyed that his mind had not drifted [...]

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Gratitude: The Experience of Thankfulness and Appreciation

by Dr. Randy Kamen Gredinger Balance & Happiness
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Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to remember what is good and the gifts in my life. [...]

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Friendship: Overcoming Disappointment

by Dr. Randy Kamen Gredinger Friendship
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Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and parenting demands that they faced. Their husbands were off for [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com