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Emotional Abuse: Part 3

by Dr. Randy Kamen Gredinger on July 11, 2010

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If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of the cycle of abuse.

Interestingly abusers often experience these emotions, generally dealing with a history of abuse. They learned from their own families of origin that abuse is an acceptable form of behavior. People who have experienced a history of abuse often look for partners they can dominate, [click to continue…]

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Emotional Abuse: Part 2

by Dr. Randy Kamen Gredinger on July 7, 2010

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Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather than physical ones. Sometimes it can be blatant while other times it can be quite subtle and hard to detect. Chronic devaluing and shaming gradually tugs away at the victim’s psyche leaving long-lasting, sometimes lifelong scars. The abused feels worthless and deserving [click to continue…]

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Emotional Abuse: Part 1

by Dr. Randy Kamen Gredinger on July 2, 2010

Woman's Face

Emotional abuse is behavior that controls and manipulates another person through fear, humiliation, intimidation, guilt and coercion. The victim’s feelings, needs, thoughts and desires are trivialized and made to seem inconsequential in comparison to the needs of the abuser.

Ellen’s husband, Mike, yelled obscenities at her after she forgot to pick up his dry cleaning. He told her that she was lazy and stupid. When he found her treating herself to chocolate for dessert, after she single-handedly cleared the dinner table and cleaned the dishes, he would go on a tirade about her weight and disgusting appearance. Mike would say, “Why can’t you look as sexy as the other women? I’m ashamed to be seen with you. I deserve better [click to continue…]

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Vibrant Nation: A Community of Women Comes Together

by Dr. Randy Kamen Gredinger on June 16, 2010

Group of friends

Women of all ages want and need to come together. When women discover the thread that connects them to each other, they are invariably strengthened and better armed for the challenges and transitions of life. Most women in their fifties have discovered the importance of friendships and support systems.

They want to expand their horizons, yet they are savvy and often worldly. They want to boost their happiness factor even though they live vital and joyful lives. Recently I was asked to write for Vibrant Nation. Vibrant Nation is a website community devoted to smart, independent, successful women age 50+ looking for ways to find mutual support. More than 80,000 women subscribe [click to continue…]

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Mompreneurs: Mothers in Home-based Businesses

by Dr. Randy Kamen Gredinger on June 2, 2010

Working mother

Most women seem born with the innate ability to juggle. It is no wonder that more than 10 million women-owned businesses in the United States generate close to three trillion dollars in annual revenue according to the Center for Women’s Business Research.

Women are starting businesses at almost twice the rate of men with mothers joining these ranks every day. The newly coined name for these entrepreneurial mothers is “mompreneurs.”

Mompreneurs are mothers raising their children full-time while running their businesses at home. Women have long faced the conflict of family versus career opportunities. In the past choosing a career meant a compromised or nonexistent family life. [click to continue…]

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Writing First e-Book and DrRKG.com Posts

by Dr. Randy Kamen Gredinger05.20.2010 Balance & Happiness
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Striving to create a meaningful website and blog, DrRKG: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these posts felt like a daunting task. I labored over the composition of each one. Now several months and 70 posts later, I feel as though [...]

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Improving Communication in Marriage and Committed Relationships

by Dr. Randy Kamen Gredinger04.14.2010 Communication
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Loving communication in Ellen’s marriage seemed a thing of the past. Now Ellen stood at the brink of divorce with her husband of eighteen years. She desperately did not want to break up their family, especially because of the implications for their three children. Ellen felt controlled by her husband, Ken, and that his needs [...]

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The Resilient Woman: Part 1

by Dr. Randy Kamen Gredinger03.19.2010 Life Lessons
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How is it that one woman juggles her kids, job, home and relationships without succumbing to the pressure, while another woman with similar circumstances is ready to blow at any given moment?
Resiliency is the difference – not just in the way we manage stress, but also in our ability to find balance and happiness [...]

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Positive Thinking and Self-Hypnosis

by Dr. Randy Kamen Gredinger03.17.2010 Affirmations
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“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. For years she thought of her life in the most negative light and, not surprisingly, was becoming increasingly anxious.
Lisa judged herself harshly for her parenting [...]

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Philanthropic Travel Adventure Satisfies Woman with Empty Nest

by Dr. Randy Kamen Gredinger03.16.2010 Adventure
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Did you know that the average age of an adventure traveler is not a twenty-something year old male, but rather a 47-year-old female? According to the Adventure Travel Trade Association, fifty-two percent of adventure travelers are women and those numbers are rising rapidly.
As women become more powerful in the workforce, they are also finding themselves [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com