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Empty Nest, Full Heart

by Dr. Randy Kamen Gredinger on August 23, 2010

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My heart weighed heavy this week. Empty nest pangs gnawing at me yet again. My two college age children headed back to their respective schools in upstate New York and Delaware. I cherished our time together as a family during their summer break as never before. No fancy vacations, no beach time together, none of our usual summer rituals. This summer was devoted to helping Mom get back on her feet after a difficult surgery and reviving her usual active life.

The golden lining of this challenging time was experiencing the depth of love and compassion that deeply bonds our family together. I did not fully appreciate [click to continue…]

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Meet Judy Quint

by Dr. Randy Kamen Gredinger on May 3, 2010

Judy Quint headshot

Judy Quint exercises the way most women breathe. It is an essential component of her life. So far she has become a certified Zumba® instructor, an attorney specializing in real estate transactions, and a devoted daughter, wife, mother and friend. She has run the Boston Marathon and beaten a rare disease into submission. One gets the feeling there isn’t anything Judy Quint cannot do once she puts her mind to it. She exudes enthusiasm, passion and a lovely, gentle energy. [click to continue…]

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Philanthropic Travel Adventure Satisfies Woman with Empty Nest

by Dr. Randy Kamen Gredinger on March 16, 2010

Diverse group of people holding hands in a circle

Did you know that the average age of an adventure traveler is not a twenty-something year old male, but rather a 47-year-old female? According to the Adventure Travel Trade Association, fifty-two percent of adventure travelers are women and those numbers are rising rapidly.

As women become more powerful in the workforce, they are also finding themselves interested in compelling philanthropic travel adventures around the globe that help improve the lives of others. [click to continue…]

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Navigating Loss as a Community

by Dr. Randy Kamen Gredinger on January 13, 2010

 Lit  memorial candle

Last night I went to yet another shiva. In the Jewish tradition we practice the ritual of shiva when somebody dies. Family, neighbors and members of the community visit the person in mourning – in this case it was a close friend whose father died. We sit together, say prayers, share memories about the lost beloved and eat. We eat to remind us that there is still sweetness and pleasure to be derived for the living. Invariably the shiva turns to reflection, conversation, and sometimes laughter. The energy shifts to one of connection and love. Community is at the core of sitting shiva.

My friends and I have entered a new phase of life. We are a group of friends that evolved over the years from the countless carpools, school committees, fundraisers, sports activities, and back-to-school nights that we shared in raising our children. Most of us also shared the passages of our children as they went through religious rituals. Together we celebrate the happy occasions and blessings in our lives, help each other through difficult transitions and we mourn our losses together. [click to continue…]

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Meet Marla Greenfield

by Dr. Randy Kamen Gredinger on January 6, 2010

Color headshot of artist Marla Greenfield

Meeting Marla for the first time you would never guess that this successful watercolorist traded a lucrative career in finance for the sake of her creative muse and family harmony. Now the risk she took seems like the right decision but at the time it was far from a sure bet. How did Marla make the transition from high-heels and power suits to paint brushes and canvases?

"An Apple A Day" by Marla Greenfield, watercolor on paper

"An Apple A Day" by Marla Greenfield, watercolor on paper

Marla entered the predominantly male investment business directly after receiving her MBA from Boston University in the early 1980, joining the ranks of a small institutional investment banking firm specializing in emerging growth companies. She stepped up to the challenge with gusto, grew fabulous accounts, and became a star on the team. Marla was young, smart, and passionate about her work.

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My Last Goodbye: Loss and Grief

by Dr. Randy Kamen Gredinger12.15.2009 Life Lessons
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My mother asked me to come with my young family from our home in Boston to New York City to visit her and my father for Labor Day weekend. It had been a couple of months since we last saw each other. We exchanged words and I told her I was simply too busy to [...]

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Welcome to Dr.RKG – What Women Need – Video

by Dr. Randy Kamen Gredinger12.08.2009 Life Lessons

Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving.

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My Empty Nest

Thumbnail image for My Empty Nest by Dr. Randy Kamen Gredinger12.02.2009 Empty Nest

Saying goodbye to my daughter, Amy, brought up memories of my going off to college. I also felt infused with a sense of loss in the pit of my stomach. I ached for my girl.
I had to remind myself it was a different experience when I left for college, because I knew I would probably [...]

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Friendship: Overcoming Disappointment

by Dr. Randy Kamen Gredinger06.16.2009 Friendship
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Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and parenting demands that they faced. Their husbands were off for [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com