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Self-esteem

Roberta Struggles with her Self-Esteem

by Dr. Randy Kamen Gredinger on February 22, 2011

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Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected [click to continue…]

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At The Massachusetts Conference for Women Gloria Steinem Inspires Leadership

by Dr. Randy Kamen Gredinger on December 20, 2010

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“We have to recover the art of making ourselves central,” said Gloria Steinem addressing more than 6,500 women at the 6th annual Massachusetts Conference for Women earlier this month. The keynote speakers included the renowned Gloria Steinem, Victoria Reggie Kennedy, Elizabeth Lesser, Judge Glenda Hatchett, Christy Turlington Burns and Tory Johnson. The focus was on women [click to continue…]

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Post image for Karen Siris, Ed.D. writes for DrRKG.com about: One School’s Plan to Ban Bullying

One school’s plan to ban bullying and create a caring community… Two boys, perspiring and smudged with playtime dirt, approach the main office of their elementary school. Seeming right at home, they rush past the secretary’s desk, making a beeline to the principal’s open door. The principal invites them in, and one at a time they explain their plight—several of their classmates wouldn’t let them join a basketball game. In addition, they said that one particular child had called them names, telling them [click to continue…]

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Teenage Cutting: Rachel’s Story Part 1

by Dr. Randy Kamen Gredinger on November 16, 2010

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We hear about cutting in the media when celebrities like Angelina Jolie, Princess Diana, and Courtney Love, to name a few, come forward. We may learn of instances of cutting in our communities, but it remains a poorly understood and difficult to treat behavior. Yet cutting is becoming more prevalent in young women.

Rachel is 16 years old. Her tall, slightly overweight body conveyed awkwardness and her learning disability only made matters [click to continue…]

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Emotional Abuse: Part 3

by Dr. Randy Kamen Gredinger on July 11, 2010

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If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of the cycle of abuse.

Interestingly abusers often experience these emotions, generally dealing with a history of abuse. They learned from their own families of origin that abuse is an acceptable form of behavior. People who have experienced a history of abuse often look for partners they can dominate, [click to continue…]

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Emotional Abuse: Part 2

by Dr. Randy Kamen Gredinger07.07.2010 Disorders
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Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather than physical ones. Sometimes it can be blatant while other times it can be quite subtle and hard to detect. Chronic devaluing and shaming gradually [...]

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Emotional Abuse: Part 1

by Dr. Randy Kamen Gredinger07.02.2010 Emotional Abuse
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Emotional abuse is behavior that controls and manipulates another person through fear, humiliation, intimidation, guilt and coercion. The victim’s feelings, needs, thoughts and desires are trivialized and made to seem inconsequential in comparison to the needs of the abuser. Ellen’s husband, Mike, yelled obscenities at her after she forgot to pick up his dry cleaning. [...]

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Exercise for Optimal Mental Health

by Dr. Randy Kamen Gredinger04.26.2010 Depression & Anxiety
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Only in recent years have we come to understand the positive effects of exercise on the brain and mental health. Exercise is also good for one’s physical health. Reduced body fat, stronger muscles,  bones, and heart, and lower blood pressure are among the benefits. It also helps us look and feel healthier and fit. During [...]

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Jennifer Transforms Loneliness to Better Self-Care and Connection

by Dr. Randy Kamen Gredinger04.23.2010 Friendship
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Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started talking about her typical daily routine. A forty–one year old mother of two pre-teen girls, Jennifer is more of a planner and caretaker than the [...]

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Self-Esteem and Women: 10 Ways to Boost Your Body Image

by Dr. Randy Kamen Gredinger03.06.2010 Body Image
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What woman has not struggled with her own complicated feelings about her body image and self esteem? The pressure to look a certain way is so deeply embedded in our collective psyches that we forget about the media’s hypnotic effect on our self perception. Instead we have internalized the notion that we are fat, misshapen, [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com