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Resilience

Roberta Struggles with her Self-Esteem

by Dr. Randy Kamen Gredinger on February 22, 2011

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Roberta tragically lost her father in a freak accident when she was eighteen years old. Her mother took the reins and controlled Roberta’s life by making her stay at home and work for the family business, rather than going off to college as planned. To escape her mother’s firm grip, Roberta married at the age of twenty and began her family. Five children later Roberta found herself depressed and lonely, although she loved her family. She neglected [click to continue…]

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At The Massachusetts Conference for Women Gloria Steinem Inspires Leadership

by Dr. Randy Kamen Gredinger on December 20, 2010

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“We have to recover the art of making ourselves central,” said Gloria Steinem addressing more than 6,500 women at the 6th annual Massachusetts Conference for Women earlier this month. The keynote speakers included the renowned Gloria Steinem, Victoria Reggie Kennedy, Elizabeth Lesser, Judge Glenda Hatchett, Christy Turlington Burns and Tory Johnson. The focus was on women [click to continue…]

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Post image for Karen Siris, Ed.D. writes for DrRKG.com about: One School’s Plan to Ban Bullying

One school’s plan to ban bullying and create a caring community… Two boys, perspiring and smudged with playtime dirt, approach the main office of their elementary school. Seeming right at home, they rush past the secretary’s desk, making a beeline to the principal’s open door. The principal invites them in, and one at a time they explain their plight—several of their classmates wouldn’t let them join a basketball game. In addition, they said that one particular child had called them names, telling them [click to continue…]

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Meet Sandra King: Community Leader and College Marketing Trailblazer

by Dr. Randy Kamen Gredinger on November 11, 2010

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Sandra King speaks with her melodic Jamaican accent, “Leadership requires you to be confident and not afraid to take risks.” After years of marketing positions in greater Boston, Sandra King emerged as a leader and trailblazer in the field of college marketing in the early 1990’s. Before that, she channeled her mother’s entrepreneurial skills while owning an upscale children’s clothing store in the suburbs. Her work within college environments(Northeastern University, Babson College, and Bentley University) has been transformational with institutional strategic planning, policy development, marketing and problem solving.

She is currently the interim Vice President of Marketing and Communication at Worcester Polytechnic Institute and consulting for a company in Natick, Long Term Solutions. King still finds time to mentor young women [click to continue…]

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Meet the Irrepressible Cheryl Savit

by Dr. Randy Kamen Gredinger on August 17, 2010

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Cheryl possesses a smile that lights up a room. It’s an undeniable blend of mischief, optimism and a great sense of humor. She knows her share of pain and loss and yet she’s somehow figured out the key to maintaining a consistently positive mental attitude, with only the occasional lapses into turbulence.

A breast cancer survivor, Cheryl is the embodiment of the healing powers of friendship. The Brownie slogan “make new friends but keep the old, one is silver and the other gold” truly resonates with her. Friendships throughout Cheryl’s childhood as well as her high school and college years became an influential and important part [click to continue…]

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Finding My Footing

by Dr. Randy Kamen Gredinger08.05.2010 Breathing
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Today I went to the hospital because the visiting nurse alarmed me to the fact that a small infection formed at the peak corner of my new hip replacement scar. “No time to waste. You never know how fast an infection can travel. This requires urgent care.” She made a succession of anxiety riddled phone [...]

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My Body My Self

by Dr. Randy Kamen Gredinger08.05.2010 Body Image
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While taking one of my favorite bikram yoga classes, my teacher came along and slowly nudged me into a deeper position. Ordinarily I like to move at my own pace and I don’t allow anyone to move my body into position. I know my body better than anyone and I figure it’s been serving me [...]

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Nancy Bergstein: A Role Model for the Sandwich Generation

by Dr. Randy Kamen Gredinger07.13.2010 Relationships
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Ten years ago if anyone had asked Nancy Bergstein what her world would be like once both of her daughters had left for college, she probably could not have imagined the satisfying, vibrant and full life she leads today. Between working, volunteering, caring for her elderly mother and nurturing her daughters and husband, Nancy has [...]

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April: National Stress Awareness Month

by Dr. Randy Kamen Gredinger04.13.2010 Life Lessons
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Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. The impact plays havoc with our minds, bodies, relationships and overall health and well-being. Health care professionals across the country annually come together to increase [...]

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Cultivate Gratitude for Greater Health and Happiness

by Dr. Randy Kamen Gredinger04.04.2010 Balance & Happiness
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A daily gratitude journal can enable you to be more optimistic, happy, creative and healthy. Our days rarely go according to plan or without unexpected challenges. The ability to appreciate what works well is a special gift that some of us have. Others need to cultivate a sense of appreciation, as it is a vital [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com