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Relationships

Beneath Anxiety and Depression

by Dr. Randy Kamen Gredinger12.02.2009 Balance & Happiness
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Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan to help him navigate through this challenge.
When Susan comes for her weekly therapy sessions she reports experiencing anxiety and depression. She often vacillates between these [...]

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Gratitude: The Experience of Thankfulness and Appreciation

by Dr. Randy Kamen Gredinger11.20.2009 Balance & Happiness
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Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to remember what is good and the gifts in my life.
Gratitude is [...]

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What Women Need: The 12 Prescriptions for Gaining Balance and Happiness

by admin111.18.2009 Balance & Happiness

By Randy Kamen Gredinger, Ed.D.
Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of these serious issues at some time in life. These difficulties can be managed and in many cases overcome. The secret to successfully moving through many [...]

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Friendship: Overcoming Disappointment

by Dr. Randy Kamen Gredinger06.16.2009 Friendship
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Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and parenting demands that they faced. Their husbands were off for [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com