by Dr. Randy Kamen Gredinger12.10.2009
Breathing
Practice Abdominal Breathing: Relax the shoulders and lift up in the chest bone. Breathe into the low belly, below the navel. When you breathe in, the belly expands and goes out. When you breathe out, the belly empties and goes inwards. Breathe in a long, slow, deep, full, even breath. Breathe out a long, slow, [...]
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by Dr. Randy Kamen Gredinger12.06.2009
Meditation
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of the time. She shies away from connecting with friends as there are simply not enough hours in her day to manage her most immediate commitments. [...]
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