by Dr. Randy Kamen Gredinger on September 29, 2010
Whether we realize it or not, we are constantly in a state of flux. We awaken to the idea of change or transition when we are struck by something significant – loss, divorce, illness, vacation, birth, or death… Suddenly our worlds have shifted. We see and interpret events through a different lens, perhaps for the moment, perhaps forever.
Change shifts us from one state of being to another. Whether physical, emotional, situational, or spiritual, the human experience is about being in transition. Change is natural and inevitable. It can lead to improvement [click to continue…]
September 29, 2010
by Dr. Randy Kamen Gredinger on May 12, 2010
by Dr. Randy Kamen Gredinger on April 25, 2010
Create a practice of physical activity and reap the benefits:
- Improve energy level
- Burn more calories at rest
- Improve physical appearance
- Tolerate stress better
- Recover faster from injuries and surgeries
- Stay focused longer
- Increase lean body mass
- Build endurance and flexibility
- Decrease risk of illness
- Key to balance and happiness
Practice daily for 10-30 minutes or more
April 25, 2010
by Dr. Randy Kamen Gredinger on April 4, 2010
A daily gratitude journal can enable you to be more optimistic, happy, creative and healthy.
Our days rarely go according to plan or without unexpected challenges. The ability to appreciate what works well is a special gift that some of us have. Others need to cultivate a sense of appreciation, as it is a vital way of powerfully transforming our lives. [click to continue…]
April 4, 2010
by Dr. Randy Kamen Gredinger on March 17, 2010
“I’m such a loser.” “I look fat.” “Why do I always say so many stupid things?” Lisa repeatedly put herself down and reported feeling increasingly despondent when things went wrong. For years she thought of her life in the most negative light and, not surprisingly, was becoming increasingly anxious.
Lisa judged herself harshly for her parenting skills, saying she was a terrible mother especially when conflicts arose with her teenage son. Social situations were also challenging and Lisa often berated herself afterward. [click to continue…]
March 17, 2010
