by Dr. Randy Kamen Gredinger
Meditation
Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of the time. She shies away from connecting with friends as there are simply not enough hours in her day to manage her most immediate commitments. [...]
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by Dr. Randy Kamen Gredinger
Life Lessons
Nothing during my rigorous training to become a psychologist thirty years ago prepared me to be in the present moment. We focused on anxiety, depression, loneliness, suffering, isolation, abandonment, post-traumatic stress and other disorders. Even back then the emphasis on these words and diagnoses did not quite resonate with me. Alternative therapies began to emerge [...]
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