by Dr. Randy Kamen Gredinger on October 5, 2010
There is a powerful movement all around us. Can you feel it? Women are transforming, using their intuition and coming together to make a difference in their personal lives and in the world.
This weekend twenty women met at the Sanctuary Spa in Scottsdale, Arizona to look deeply inside themselves, learn some vital strategies, speak their truths and figure out how to access their beauty and wisdom.
Dena Patton, founder of Chat Chew & Chocolate, organized the retreat and invited speakers [click to continue…]
October 5, 2010
by Dr. Randy Kamen Gredinger on August 30, 2010
The short conversation on the phone left my husband, Martin with a look of shock. “What was that about?” I asked. Martin stood in silence, took some forced deep breaths and softly spoke. “There’s been an accident. A terrible accident.” As it turned out, one of my son, Max’s dear childhood friend was killed in a car crash hours before. He left a party in the early morning hours feeling it would be safe to drive. He got into his car, still slightly intoxicated from the night before neglecting to put on his seat beat. He drove off and almost immediately crashed into a tree. He wanted to get home; it was such a short distance. This was a great kid who made a terrible decision.
My son was on his way to a concert in Boston, ready to savor his last night in town and then finish up the packing [click to continue…]
August 30, 2010
by Dr. Randy Kamen Gredinger on August 23, 2010
My heart weighed heavy this week. Empty nest pangs gnawing at me yet again. My two college age children headed back to their respective schools in upstate New York and Delaware. I cherished our time together as a family during their summer break as never before. No fancy vacations, no beach time together, none of our usual summer rituals. This summer was devoted to helping Mom get back on her feet after a difficult surgery and reviving her usual active life.
The golden lining of this challenging time was experiencing the depth of love and compassion that deeply bonds our family together. I did not fully appreciate [click to continue…]
August 23, 2010
by Dr. Randy Kamen Gredinger on August 10, 2010
Years ago I conducted workshops and seminars to physicians at the Boston University School of Medicine. The well-attended meetings were about “Who Takes Care of the Physician?” This subject continues to warrant attention, however I’ve come to realize that nurses, aides, home health care providers and our reliable family members, also need to be cared for. They too need tools for their own self-care during these stressful times.
Of course the primary focus is on the sick or post-operative patient, but little attention is paid to the family members that are in the trenches day in and day out with their loved ones. The responsibilities thrust upon the spouses and children can be not only overwhelming, but disorienting [click to continue…]
August 10, 2010
by Dr. Randy Kamen Gredinger on August 8, 2010
Three days post hip replacement surgery a small team with a large ambulance transported me to a rehabilitation facility. While there, I began to heal from the invasive procedure and relearn the act of walking.
Handfuls of medications came periodically throughout the day. One hour before physical therapy, pain medication was generously doled out so that I could tolerate the pain from the simplest [click to continue…]
August 8, 2010
