by Dr. Randy Kamen Gredinger on May 20, 2010
Striving to create a meaningful website and blog, DrRKG: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these posts felt like a daunting task. I labored over the composition of each one. Now several months and 70 posts later, I feel as though I found my stride, with the help of your insightful comments and encouragement.
To address the main focus of the blog – balance and happiness – I would like to share with you my first e-Book, The 10 Keys to Balancing Love, Work and Fun. Please read it at your leisure and recommend it to your friends and colleagues. [click to continue…]
May 20, 2010
by Dr. Randy Kamen Gredinger on April 10, 2010
Jessica never dreamed she would have to deal with infidelity in her marriage. She married her best friend Richard soon after she turned twenty-three and graduated college with a teaching degree. She dreamed about starting a family, fixing up their new house and becoming involved in the community with other young couples following this path. [click to continue…]
April 10, 2010
by Dr. Randy Kamen Gredinger on March 24, 2010
Jill Karp lives a life filled with purpose, love and adventure. “I’m never fearful of what’s next,” Jill explains. “I’m more excited about what comes next and I feel strongly that until you close one door, it’s really hard to wholeheartedly open another. Change doesn’t bother me.” It is no wonder then that this resilient wife, mother, entrepreneur and world traveler has embraced the transitions in her life during the past couple of years, trading ballet recitals for squatting in Third World huts.
What motivates Jill to create this kind of impact on others and give back in such a deeply committed way? [click to continue…]
March 24, 2010
by Dr. Randy Kamen Gredinger on February 14, 2010
Everything changes when you feel love, especially your brain. Valentine’s Day reminds us to take stock and acknowledge what matters most – the connection we feel for others. Think about the people in your life with whom you experience love. Learn to “fire up” your brain and feel more love and intimacy in your life. The truth is we can celebrate the people we care about most in our lives on a regular basis and not only special occasions.
Love creates a powerful force that connects us all. It is the energy that runs through us like electricity. We feel it through touch, through words spoken kindly, through gestures and actions, and when we feel truly heard. Sometimes we are tuned into its presence and sometimes in our haste we remain oblivious. [click to continue…]
February 14, 2010
