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Life Lessons

Mindful Exercise Suggestions

by Dr. Randy Kamen Gredinger04.28.2010 Affirmations
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“Mindful” exercise, walks or workouts are flow activities. They create a shift in consciousness through physical activity. Think of physical activity not just as a way to stay fit or look better, but as a sacred time for you to devote away from the pressures of everyday life. Your body needs to be exercised and [...]

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Jennifer Transforms Loneliness to Better Self-Care and Connection

by Dr. Randy Kamen Gredinger04.23.2010 Friendship
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Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started talking about her typical daily routine. A forty–one year old mother of two pre-teen girls, Jennifer is more of a planner and caretaker than the [...]

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April: National Stress Awareness Month

by Dr. Randy Kamen Gredinger04.13.2010 Life Lessons
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Did you know that April has been designated as National Stress Awareness Month? Most Americans feel stress in their everyday lives but do not pay much attention to its consequences. The impact plays havoc with our minds, bodies, relationships and overall health and well-being. Health care professionals across the country annually come together to increase [...]

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Infidelity in Marriage: From Hollywood to Your World

by Dr. Randy Kamen Gredinger04.11.2010 Life Lessons
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Given the recent revelations about the Sandra Bullock and Jesse James scandal and the less recent revelations about Tiger Woods, it is impossible to escape the age-old topic of infidelity.

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Jessica and Richard: Marriage and Infidelity

by Dr. Randy Kamen Gredinger04.10.2010 Life Lessons
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Jessica never dreamed she would have to deal with infidelity in her marriage. She married her best friend Richard soon after she turned twenty-three and graduated college with a teaching degree. She dreamed about starting a family, fixing up their new house and becoming involved in the community with other young couples following this path.

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The Resilient Woman: Part 2

by Dr. Randy Kamen Gredinger03.26.2010 Life Lessons
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The resilient woman embodies a tenacious spirit and embraces life in the face of trauma, losses and transitions. She lives a courageous life with a vision of purpose, meaning and fulfillment. The inspiring and fearless photojournalist, Margaret Moth, who recently succumbed to cancer, embodied the spirit of a resilient woman. Pictured here with her camera, [...]

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The Resilient Woman: Part 1

by Dr. Randy Kamen Gredinger03.19.2010 Life Lessons
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How is it that one woman juggles her kids, job, home and relationships without succumbing to the pressure, while another woman with similar circumstances is ready to blow at any given moment? Resiliency is the difference – not just in the way we manage stress, but also in our ability to find balance and happiness [...]

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Philanthropic Travel Adventure Satisfies Woman with Empty Nest

by Dr. Randy Kamen Gredinger03.16.2010 Adventure
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Did you know that the average age of an adventure traveler is not a twenty-something year old male, but rather a 47-year-old female? According to the Adventure Travel Trade Association, fifty-two percent of adventure travelers are women and those numbers are rising rapidly. As women become more powerful in the workforce, they are also finding [...]

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Cultivating Intimacy in Your Relationship

by Dr. Randy Kamen Gredinger02.22.2010 Communication
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Healthy relationships are one of the most important keys to gaining balance and happiness. Intimacy is the experience of belonging together. It embodies shared knowledge, experiences, sexual encounters, and memories. Cultivating intimacy is the best gift we can give to ourselves and our loved ones. Intimacy is a basic human need like eating, breathing and [...]

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Robin Confronts Her Demons

by Dr. Randy Kamen Gredinger02.19.2010 Disorders
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How do you let go of the hurt that another person has inflicted on you? Robin grew up with an older brother that sexually abused her for years, when their parents were sleeping or not home for the evening. Erik, 15 at the time of the first episode, was left to care for his 12 [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com