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Life Lessons

Women and Leadership: Who Me? Part 1

by Dr. Randy Kamen Gredinger11.05.2010 Community
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Women are formally stepping into leadership roles more than ever before. But the truth is, women have been leaders in their families, communities, and businesses all along. According to Martha Beck, life coach and Oprah columnist, certain women are born with the natural tendencies of shamans. These “shaman-types” have historically

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Tagged as: caretakers, Community, DrRKG, shamans, successful leaders, Women and leadership

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Michele’s Dark Encounter with Seasonal Affective Disorder

by Dr. Randy Kamen Gredinger11.02.2010 Balance & Happiness
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Michele lapsed into feelings of despair and darkness every November. For years she did not particularly notice the change in her temperament or energy level, but it became strikingly apparent to her husband. She dragged herself out of bed in the morning and begrudgingly got the kids off to school and then herself to work. [...]

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Tagged as: Balance & Happiness, Seasonal Affective Disorder

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The Benefits and Practice of Meditation: Part 2

by Dr. Randy Kamen Gredinger10.17.2010 Breathing
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Here is an abbreviated example of a meditation that I often teach. I’ll begin with a brief relaxation exercise and then move right into the actual meditation. Enjoy!

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Tagged as: Breathing, Meditation, Stress

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CC&C at the Sanctuary Resort & Spa

by Dr. Randy Kamen Gredinger09.21.2010 Inspiration
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A little more about the Chat Chew & Chocolate retreat… As some of you already know, Dena Patton the founder of CC&C, an awards winning event company, has put together another inspirational weekend retreat at the Sanctuary Camelback Mountain Resort & Spa in Paradise Valley, Arizona. This retreat is specifically geared for busy women in [...]

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Hitting the Road for a Chat, Chew & Chocolate Retreat

by Dr. Randy Kamen Gredinger09.15.2010 Adventure
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Living the fast-paced, glamorous New York City lifestyle, Dena Patton started a thriving business there at the age of only 24. Just a few years later, she suffered a minor stroke that changed the course of her life. After consulting a life coach to help her make some lifestyle changes, Dena decided to become a [...]

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Meet the Irrepressible Cheryl Savit

by Dr. Randy Kamen Gredinger08.17.2010 Breast Cancer
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Cheryl possesses a smile that lights up a room. It’s an undeniable blend of mischief, optimism and a great sense of humor. She knows her share of pain and loss and yet she’s somehow figured out the key to maintaining a consistently positive mental attitude, with only the occasional lapses into turbulence. A breast cancer [...]

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Angels of the Night

by Dr. Randy Kamen Gredinger08.08.2010 Goals & Motivation
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Three days post hip replacement surgery a small team with a large ambulance transported me to a rehabilitation facility. While there, I began to heal from the invasive procedure and relearn the act of walking. Handfuls of medications came periodically throughout the day. One hour before physical therapy, pain medication was generously doled out so [...]

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My Body My Self

by Dr. Randy Kamen Gredinger08.05.2010 Body Image
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While taking one of my favorite bikram yoga classes, my teacher came along and slowly nudged me into a deeper position. Ordinarily I like to move at my own pace and I don’t allow anyone to move my body into position. I know my body better than anyone and I figure it’s been serving me [...]

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Dr. RKG Will Be Back Soon with New Posts and Stories

by admin107.28.2010 Life Lessons
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Are you missing Dr. RKG? You are not alone. Even those of us behind the scenes at DrRKG.com are missing our fearless leader. Dr. RKG will be back soon writing posts and stories of inspiring women. We invite you to share in many more life lessons. As always, Dr. RKG is thinking of her dear [...]

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Emotional Abuse: Part 3

by Dr. Randy Kamen Gredinger07.11.2010 Emotional Abuse
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If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of the cycle of abuse. Interestingly abusers often experience these emotions, generally dealing with a history of abuse. They learned from their own families of origin [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com