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Life Lessons

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Are you missing Dr. RKG?

You are not alone. Even those of us behind the scenes at DrRKG.com are missing our fearless leader.

Dr. RKG will be back soon writing posts and stories of inspiring women. We invite you to share in many more life lessons.

As always, Dr. RKG is thinking of her dear readers and subscribers. Feel free to keep writing in with your feedback and suggestions. Lots of exciting, new stuff will be coming your way.

With love and inspiration.

The Dr.RKG team

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Emotional Abuse: Part 3

by Dr. Randy Kamen Gredinger on July 11, 2010

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If you have experienced emotional abuse then undoubtedly you are familiar with the struggles associated with it: feelings of powerlessness, hurt, fear, anger and rage. These feelings are part of the cycle of abuse.

Interestingly abusers often experience these emotions, generally dealing with a history of abuse. They learned from their own families of origin that abuse is an acceptable form of behavior. People who have experienced a history of abuse often look for partners they can dominate, [click to continue…]

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Emotional Abuse: Part 2

by Dr. Randy Kamen Gredinger on July 7, 2010

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Abuse is any behavior that is used to control or quash another human being with fear, humiliation, manipulation, intimidation, guilt, criticism etc. Emotional abuse employs verbal and psychological tactics rather than physical ones. Sometimes it can be blatant while other times it can be quite subtle and hard to detect. Chronic devaluing and shaming gradually tugs away at the victim’s psyche leaving long-lasting, sometimes lifelong scars. The abused feels worthless and deserving [click to continue…]

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Emotional Abuse: Part 1

by Dr. Randy Kamen Gredinger on July 2, 2010

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Emotional abuse is behavior that controls and manipulates another person through fear, humiliation, intimidation, guilt and coercion. The victim’s feelings, needs, thoughts and desires are trivialized and made to seem inconsequential in comparison to the needs of the abuser.

Ellen’s husband, Mike, yelled obscenities at her after she forgot to pick up his dry cleaning. He told her that she was lazy and stupid. When he found her treating herself to chocolate for dessert, after she single-handedly cleared the dinner table and cleaned the dishes, he would go on a tirade about her weight and disgusting appearance. Mike would say, “Why can’t you look as sexy as the other women? I’m ashamed to be seen with you. I deserve better [click to continue…]

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Vibrant Nation: A Community of Women Comes Together

by Dr. Randy Kamen Gredinger on June 16, 2010

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Women of all ages want and need to come together. When women discover the thread that connects them to each other, they are invariably strengthened and better armed for the challenges and transitions of life. Most women in their fifties have discovered the importance of friendships and support systems.

They want to expand their horizons, yet they are savvy and often worldly. They want to boost their happiness factor even though they live vital and joyful lives. Recently I was asked to write for Vibrant Nation. Vibrant Nation is a website community devoted to smart, independent, successful women age 50+ looking for ways to find mutual support. More than 80,000 women subscribe [click to continue…]

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Mompreneurs: Mothers in Home-based Businesses

by Dr. Randy Kamen Gredinger06.02.2010 Life Lessons
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Most women seem born with the innate ability to juggle. It is no wonder that more than 10 million women-owned businesses in the United States generate close to three trillion dollars in annual revenue according to the Center for Women’s Business Research.
Women are starting businesses at almost twice the rate of men with mothers joining [...]

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Eight Secrets to Motivation

by Dr. Randy Kamen Gredinger05.31.2010 Goals & Motivation
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Motivation moves us forward. Motivation shows up everywhere in our lives – from the execution of mundane tasks to inspired and visionary actions. Every one of us is driven by a unique set of life circumstances and genetics that propels us in one way or another.
Some women are motivated most of the time whereas others [...]

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Could Life Coaching be Right for You?

by Dr. Randy Kamen Gredinger05.25.2010 Coaching
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Coaching has come of age since its emergence in the late 1980s. The coaching profession evolved from a branch of psychology known as the field of “Positive Psychology.” Today the coaching field combines mentoring, training and motivation and is here to stay.

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Writing First e-Book and DrRKG.com Posts

by Dr. Randy Kamen Gredinger05.20.2010 Balance & Happiness
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Striving to create a meaningful website and blog, DrRKG: Gaining Balance and Strategies for Happiness, I write several posts each week. When the blog launched in January 2010, writing these posts felt like a daunting task. I labored over the composition of each one. Now several months and 70 posts later, I feel as though [...]

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The Profound Benefits of Keeping a Journal

by Dr. Randy Kamen Gredinger05.14.2010 Life Lessons
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Years ago the ritual of journal writing or keeping a diary was common. Today few people recognize the power and profound benefits behind this practice. In the field of psychology, journal writing is considered to be one of the key ingredients to making true behavioral change. It is often said that, “If you can track [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com