by Dr. Randy Kamen Gredinger on November 22, 2011
by Dr. Randy Kamen Gredinger on November 2, 2011
Rachel developed gratitude in the face of personal loss. She learned one of the secrets to becoming happier and more optimistic. Rachel changed the way she perceived herself and others by incorporating a greater sense of appreciation into her daily life.
She found herself going to bed each night feeling a sense of loss, anger and loneliness. Rachel recently ended her three-year relationship with her charming and quite handsome live-in boyfriend after discovering through a trusted girlfriend that Richard had been repeatedly unfaithful. Everyone seemed to know but Rachel.
[click to continue…]
November 2, 2011
by Dr. Randy Kamen Gredinger on February 4, 2011
Julia, a dental assistant in a local dentist’s office has a distinct twinkle in her eye that never fails to light up a room. That is, until February hits. Something happens in the cold, dark months in New England that slowly builds within Julia. Perhaps it is Seasonal Affective Disorder, although she has never been formally diagnosed. It’s as if she hits the wall for the midwinter months and then by late in April she slowly begins to emerge from her cocoon. Julia is in good company with those among us coming [click to continue…]
February 4, 2011
Tagged as:
Depression & Anxiety,
Seasonal Affective Disorder
by Dr. Randy Kamen Gredinger on January 23, 2011
Waking up in the morning to a clean, de-cluttered space brings me a sense of balance and happiness. Even when my children were young I managed to maintain a space where I could sit, if only for a few precious moments and enjoy the calm and peace of a minimalist space.
Of course we all know that life is messy business and cannot really be controlled. There are however ways to make daily life less stressful. Getting rid of extra stuff is one of the keys to [click to continue…]
January 23, 2011
Tagged as:
Balance & Happiness,
Decluttering
by Dr. Randy Kamen Gredinger on December 20, 2010
“We have to recover the art of making ourselves central,” said Gloria Steinem addressing more than 6,500 women at the 6th annual Massachusetts Conference for Women earlier this month. The keynote speakers included the renowned Gloria Steinem, Victoria Reggie Kennedy, Elizabeth Lesser, Judge Glenda Hatchett, Christy Turlington Burns and Tory Johnson. The focus was on women [click to continue…]
December 20, 2010
Tagged as:
DrRKG,
MA Women’s Conference,
Relationships,
Resilience,
resilient women leaders,
Self-esteem,
Women and leadership