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Friendship

Jennifer Transforms Loneliness to Better Self-Care and Connection

by Dr. Randy Kamen Gredinger Friendship
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Jennifer transforms feelings of loneliness into an opportunity for greater self-care and connection with women friends. She didn’t even realize the depth of her isolation and depression until we started talking about her typical daily routine. A forty–one year old mother of two pre-teen girls, Jennifer is more of a planner and caretaker than the [...]

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Helping Women with Breast Cancer: Two Friends Create JILLIES®

by Dr. Randy Kamen Gredinger Balance & Happiness
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Sandy just underwent a mastectomy followed by reconstructive surgery for breast cancer. When she returned home, she put on her JILLIE® and wore the cozy 100% cotton garment throughout her recuperation. “It was soft and feminine and made me feel better, less like a patient,” she said. “The Velcro made access to my post-surgical areas [...]

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The Healing Powers of Friendship

by Dr. Randy Kamen Gredinger Balance & Happiness
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Remember those times when you felt lost and all alone. Maybe your relationship was on the rocks. Maybe you were sick and no one was around to take care of you. Perhaps you screwed up at work or that you were about to get downsized. Maybe you thought no one could possibly understand the pain [...]

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The Love Game

by Dr. Randy Kamen Gredinger Communication
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Everything changes when you feel love, especially your brain. Valentine’s Day reminds us to take stock and acknowledge what matters most – the connection we feel for others. Think about the people in your life with whom you experience love. Learn to “fire up” your brain and feel more love and intimacy in your life. The [...]

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The Benefits of Laughter

by Dr. Randy Kamen Gredinger Balance & Happiness
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At a motivational seminar three women are asked to come up to the stage. They are all asked, “When you are in your casket and friends and family are mourning, what would you like to hear them say about you? The first woman says, “I would like to hear them say that I was a [...]

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Gratitude: The Experience of Thankfulness and Appreciation

by Dr. Randy Kamen Gredinger Balance & Happiness
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Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to remember what is good and the gifts in my life. [...]

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Friendship: Overcoming Disappointment

by Dr. Randy Kamen Gredinger Friendship
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Beth and Robin were inseparable friends while their children were growing up. They met when their oldest boys began preschool together. They each had three children within months of one another. Throughout their pregnancies they supported each other through many of the physical, psychological and parenting demands that they faced. Their husbands were off for [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com