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Body Image

Self-Esteem and Women: 10 Ways to Boost Your Body Image

by Dr. Randy Kamen Gredinger on March 6, 2010

Woman dissatisfied with distorted image of rear end in mirror

What woman has not struggled with her own complicated feelings about her body image and self esteem? The pressure to look a certain way is so deeply embedded in our collective psyches that we forget about the media’s hypnotic effect on our self perception. Instead we have internalized the notion that we are fat, misshapen, sagging, wrinkled and flawed. Looking in the mirror becomes inextricably intertwined with lowered self-worth.

“Images of female bodies are everywhere. Women – and their body parts – sell everything from food to cars. Popular film and television actresses are becoming younger, taller, and thinner,” according to the Media Awareness Network. [click to continue…]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com