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Balance & Happiness

Who Are the Happiest Women?

by Dr. Randy Kamen Gredinger Balance & Happiness
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“When I get a raise, then I’ll be happy.” “When I find the man of my dreams, then I’ll be happy.” “When I have a baby, then I’ll be happy.” “When I finish this project, then I’ll be happy.” These are some of the thoughts that run through the mind in an attempt to capture [...]

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The 7 Keys for a Happy Holiday Season

by Dr. Randy Kamen Gredinger Balance & Happiness
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The holiday season typically brings to mind images of families and loved ones gathered around a blazing fire, roasting chestnuts, exchanging gifts. Sharing mugs of spiced hot apple cider, playing games or simply having fun together. There is another reality to this idyllic scene. Depression and psychological dysfunction is at an all time high throughout [...]

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Resilience, Relationships and Happiness – Video

by admin1 Balance & Happiness

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity to self regulate and build healthy friendships and support systems. The women involved in this seminar are from Wayland, Massachusetts.

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Beneath Anxiety and Depression

by Dr. Randy Kamen Gredinger Balance & Happiness
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Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan to help him navigate through this challenge. When Susan comes for her weekly therapy sessions she reports experiencing anxiety and depression. She often vacillates between [...]

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Gratitude: The Experience of Thankfulness and Appreciation

by Dr. Randy Kamen Gredinger Balance & Happiness
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Sometimes I get caught up in the feeling of what’s missing and what I don’t have. Invariably this brings me to a familiar dark place. I have learned that when this feeling arises it is my cue to get back to basics. I need to remember what is good and the gifts in my life. [...]

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What Women Need: The 12 Prescriptions for Gaining Balance and Happiness

by admin1 Balance & Happiness

By Randy Kamen Gredinger, Ed.D. Loneliness, troubled relationships, failing marriages, serious parenting concerns, anxiety, depression, eating disorders, and complicated pain problems. No one escapes being affected by one or more of these serious issues at some time in life. These difficulties can be managed and in many cases overcome. The secret to successfully moving through [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com