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From the monthly archives:

December 2009

Create the Practice of Building Friendships

by Dr. Randy Kamen Gredinger Mind Sculpting

How to build friendships: Be pro-active. Be willing to take a risk and make a new friend. Make daily contact with one or two friends or potential friends. Building friendships takes time. Foster your friendships and put them high on your “to do” list. Pay attention to which friends leave you feeling uplifted and which [...]

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How To Create a Practice of Abdominal Breathing

by Dr. Randy Kamen Gredinger Breathing

Practice Abdominal Breathing: Relax the shoulders and lift up in the chest bone. Breathe into the low belly, below the navel. When you breathe in, the belly expands and goes out. When you breathe out, the belly empties and goes inwards. Breathe in a long, slow, deep, full, even breath. Breathe out a long, slow, [...]

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Welcome to Dr.RKG – What Women Need – Video

by Dr. Randy Kamen Gredinger Life Lessons

Throughout our lives we are faced with challenges, transitions and losses. How can you find the strength and grace to let go of what is lost? It is about thriving…not just surviving.

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Benefits of Meditation for Women

by Dr. Randy Kamen Gredinger Meditation
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Wendy juggles the single parenting of two teenage children, her part-time interior design business, and tries desperately to stick to her exercise routine. She feels frazzled and irritable most of the time. She shies away from connecting with friends as there are simply not enough hours in her day to manage her most immediate commitments. [...]

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Affirmations: Firing Up Your Brain

by Dr. Randy Kamen Gredinger Affirmations
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It’s possible to fire up your brain positively or negatively. Your thoughts shape your inner experience. Frequent use of affirmations helps keep you motivated and focused on the positive, in matters of love, work, or health. Affirmations facilitate a more optimistic perspective and create a fertile condition for transforming one’s inner experience. They can be [...]

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Resilience, Relationships and Happiness – Video

by admin1 Balance & Happiness

Women’s Workshop on Creating Greater Resilience, Relationships and Happiness This video is about creating healthy relationships the ability to successfully manage family and work responsibilities. The ultimate key lies in our capacity to self regulate and build healthy friendships and support systems. The women involved in this seminar are from Wayland, Massachusetts.

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My Empty Nest

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Saying goodbye to my daughter, Amy, brought up memories of my going off to college. I also felt infused with a sense of loss in the pit of my stomach. I ached for my girl. I had to remind myself it was a different experience when I left for college, because I knew I would [...]

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Viva La Difference

by Dr. Randy Kamen Gredinger Communication
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Last night my husband and I attended a stunning performance of Stravinsky’s Petrushka by the Boston Symphony Orchestra. At the intermission I asked him what he was thinking about during the concert. He said with a smile that he imagined old Bugs Bunny cartoons. At first I felt annoyed that his mind had not drifted [...]

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Beneath Anxiety and Depression

by Dr. Randy Kamen Gredinger Balance & Happiness
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Susan’s teenage children are acting out. Her aging parents want more of her time and attention. Her mother is beginning to show signs of dementia and her father wants Susan to help him navigate through this challenge. When Susan comes for her weekly therapy sessions she reports experiencing anxiety and depression. She often vacillates between [...]

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Photos directly above by Laura Bergstein, all rights reserved; Portrait Photography of Dr.RKG by Janet Wolbarst Photography www.janetwolbarst.com