How to create the practice of meditation:
- Sit in a comfortable position with good support
- Find a quiet environment
- Close your eyes and relax your body
- Watch the rise and fall of each breath
- Repeat the word ʻinʼ as you breathe in
- Repeat the word ʻoutʼ as you breathe out
- Continue to bring your focus back to the breath
- Maintain a passive attitude about intruding thoughts
Practice 2x daily for 10–15 minutes
