by Dr. Randy Kamen Gredinger on November 28, 2011
New WWN Coaching Group will be starting in January 2012!
After a hiatus following a period of personal loss, I am looking forward to firing up my women’s groups again.
What Women Need Coaching Groups are about women supporting each other in managing life’s challenges and transitions. Women who gather in these groups inevitably create an atmosphere of sharing, inspiration, strategies and transformation.
WWN Coaching Groups are about creating your vision and turning possibilities into realities. The conversations that take place, and the quality of the connections, propel participants to clarify goals, dreams and direction, personally and professionally.
Each member has the opportunity to share about her life and receive 360-degree feedback at each session. In addition, new skills will be taught, so that you build a repertoire of strategies that enhance your resiliency and capacity to lead your most fulfilling life.
WWN Schedule for 2012
January 11–Journaling and Breathing Strategies
February 8–Metta Meditation and Compassion
March 7–Self-Hypnosis and Visualization
April 11–Forgiveness and Gratitude
May 9–Taking in the Good
November 28, 2011
by Dr. Randy Kamen Gredinger on November 22, 2011
by Dr. Randy Kamen Gredinger on November 22, 2011
Recently at the Kripalu Center for Yoga and Health I had the opportunity to attend a three-day workshop presented by Rick Hanson, author of Buddha’s Brain. As many know, particularly those in the world of psychology, there is much documented evidence indicating that we can change our brains from a negative perspective to a more optimistic one by developing certain skills. Changing or reshaping the brain is known as neuroplasticity. The fact that we have the capacity to reshape our brains means we have the power within us to lead happier and more optimistic lives. This is indeed good news.
The bad news is as Dr. Hanson pointed out is that, “The brain is like Velcro for negative experiences and Teflon for positive [click to continue…]
November 22, 2011
by Dr. Randy Kamen Gredinger on November 2, 2011
Rachel developed gratitude in the face of personal loss. She learned one of the secrets to becoming happier and more optimistic. Rachel changed the way she perceived herself and others by incorporating a greater sense of appreciation into her daily life.
She found herself going to bed each night feeling a sense of loss, anger and loneliness. Rachel recently ended her three-year relationship with her charming and quite handsome live-in boyfriend after discovering through a trusted girlfriend that Richard had been repeatedly unfaithful. Everyone seemed to know but Rachel.
[click to continue…]
November 2, 2011
by Dr. Randy Kamen Gredinger on September 17, 2011
Linda, a 42 year old attorney with two young boys, felt guilt and disappointment both on the job and at home. She never quite felt that she was where she needed to be at any given time. For all of her accomplishments, she felt like a failure as a lawyer and as a mother. She strove for perfection in all facets of her life, but now was finding that juggling motherhood and her professional life made this impossible. The standards that Linda set for herself were unattainable and therefore an innate form [click to continue…]
September 17, 2011
